Pineapple & Spice Salsa

Note: This recipe is for a pint-size, wide-mouth mason jar.

Ingredients:

  • 8 oz fresh pineapple, cut into small chunks
  • 1 teaspoon sea salt
  • 1 - 2 Tablespoons whey (see this video on how to make your own whey)
  • 1 teaspoon grated ginger
  • 1 teaspoon coriander seeds
  • 1/4 teaspoon ground cardamom OR 2 - 3 cardamon pods, lightly crushed (optional)
  • 1/3 cup fresh mint leaves

1. Combine everything in a bowl and mix well.
2. Transfer ingredients into a pint-size, wide-mouth mason jar.
3. Place Kraut Source onto the jar. Allow to ferment for 3 - 4 days in a cool spot, away from direct sunlight.

Use the fermented juice from this for the thirst-quenching, taste buds-titillating Paradise Cocktail.